Aerobics Classes
Our classes include options such as high-energy dance aerobics, strength-building circuit training, and gentle water aerobics for those seeking a low-impact experience. Each class is led by experienced instructors who are dedicated to ensuring you feel comfortable and challenged, no matter your skill level.
Take the time to explore our schedule and select the classes that align with your fitness goals and personal preferences. Embrace this opportunity to find the perfect fit for your workout routine!
AQUA STRETCH AND RANGE OF MOTION: This class was developed for those who need gentle, low-impact exercise. The focus is on moving every joint in the body, increasing the range of motion, flexibility, and strength. Balance-improving exercises are also included. You do not need to know how to swim to participate.
AQUA FIT: Aqua Fit is a fun way to increase heart rate and tone muscles without impacting joints. It promotes strength & endurance by utilizing buoyancy and water resistance. Buoys, noodles, paddles, elastic bands, and ½ logs are used to improve muscle and core strength.
BARRE: This class is a low-impact, full-body workout blend of ballet, Pilates, and Yoga movements that will improve posture, aid weight loss, increase flexibility, and create long, lean, and more defined muscles. Participants will use a ballet barre or chair to balance while performing small isometric movements aimed at working a specific set of muscles. Bodyweight or props such as light hand weights, mats, resistance bands, and small rubber balls may be incorporated. The goal is to fatigue the muscles with high reps and minimal range of motion exercises while paying close attention to posture and body alignment followed by static stretches. Participants may choose to wear “grippy” socks or go barefoot. Dance experience is not required.
CARDIO DANCE AND TONE: Cardio Dance & Tone is a program created to combine cardio and toning for a complete fat-burning workout. This class combines easy-to-follow cardio dance moves with interval plyometrics for a total body burn. This interval format uses high-intensity dance moves followed by slower controlled weight training while jamming to the latest pop, hip hop, 80s, 90s, and dance music.
CARDIO FITNESS: A dance fusion-based class where you can experience the joy of moving to music while improving your fitness and burning 300-500 calories. Beat To Beat is designed for all fitness levels you are a new or an experienced dancer!
FUNCTIONAL FITNESS: This class focuses on balance, strength, aerobic fitness, stability, and toning muscles. Using a chair OR the stability ball, you can strengthen your core through various exercises. Holding challenging positions and fully stretching large muscle groups are also part of the class.
GENTLE /RESTORATIVE STRETCH: Students use props for support to focus on opening the body from head to toe. In this class, the emphasis is on safe alignment, stretching, breathing techniques, and basic standing poses (using the chairs for support if needed) to enhance balance and core strengthening. Gentle Stretch is ideal for all ages and fitness abilities, minor injuries, physical limitations, or if you just want to move in a relaxed and gentle way. Restorative: Includes functional moves with simple, held positions. Emphasis on releasing tight hips, lower back, and hamstrings. Everyone is Welcome!
HIIT EXPRESS: Start your day with a HIIT... high-intensity interval training class that takes only 40 minutes. This express class uses Tabatas, interval training, and other HIIT techniques to increase strength and endurance. Members can easily fit this class into their busy morning schedule and feel great for the rest of the day! GET IN, GET OUT, GET A GREAT WORKOUT
POWER PUMP: Power Pump is a low-impact workout that utilizes weight lifting techniques choreographed to music It incorporates weight training principles that target all the major muscle groups to improve muscular strength and endurance. Modifications can be made for members with joint or muscle issues.
RESTORE & RECOVER: The ideal class for those who are just beginning an exercise regime, recovering from surgery, or completing physical therapy. We will begin with a light cardio warm-up, core work, strength and balancing exercises, and gentle static stretching which will help the participant slowly prepare to return to their normal exercise routine. Participants may choose to use a chair or stability ball during class.
REMIXED BARRE: You do not need to be a ballerina to work out at the barre! Remixed Barre class is a 45-minute, full-body, non-impact, muscular endurance workout that focuses on high repetitions and small, isometric movements. With fun upbeat playlists, you are sure to have your muscles shaking and burning so you walk out of class feeling sleek, toned, and accomplished.
STRONG: This is a comprehensive weight class where every muscle group will be worked. Lunge, squat, curl, push-up, and plank your way through this dynamic workout.
YOGA/GENTLE YOGA: Yoga was developed in India and passed down through many centuries. It is a practical tool for physical, mental and emotional well-being. Yoga includes exercises that promote breathing, stretching, balance, increased energy, stress reduction, and relaxation. This class is a safe and gentle option suitable for all levels.
ZUMBA: Zumba is a Latin dance derivative of traditional aerobics with a moderate cardio workout level. This class is choreographed with various dance music, which makes it fun to work out!